Be mature about anything you feel may have contributed to it. The event of losing a job is often much more bearable than the months, even years of fear that precede it.
Writing about your loss in a journal, for example, can help you to look realistically at your new situation and put things into perspective.
They include the stages of shock and denial, anger, bargaining, depression, and finally, acceptance and moving on. Could a layoff send a perfectly healthy person into a downward spiral of sickness? Help yourself to stay on task. This is especially cathartic if your layoff or termination was handled in an insensitive way.
Relaxation techniques such as deep breathing, meditation, and yoga are a powerful antidote to stress. Your family members are worried about you, as well as their own stability and future. Some of your best ideas will come when you slow down enough and tune in.
When you are fired, if it ever actually happens, what is different?
Grief after job loss Grief is a natural response to lossand that includes the loss of a job. Aim to exercise for 30 minutes or more per day—or break that up into short, minute bursts of activity. A friend of mine who was recently let go from her position told me that, after the initial shock, her next emotion was actually relief.
They need reassurance in these matters, regardless of their age. Remember, your resume and cover letter are not unique. Trimming your waistline and improving your physique may also give your self-confidence a boost.
Create a job search plan. Take a moment to go inside yourself, get silent and listen to your intuition. Have drinks or a party and celebrate being laid off. That is the bad news.You can wallow, or see your job loss as an opportunity for self-discovery.
iStock/Thinkstock Ariane de Bonvoisin, author of The First 30 Days: Your Guide to Making Any Change Easier, shares tips for coping with a job loss. But what impact does losing a job have on your health? Could a layoff send a perfectly healthy person into a downward spiral of sickness? It's possible, says Kate Strully, a sociologist at State University of New York in Albany.
Whether intentional or not, if your actions lead to damage to the company's property or equipment, it could result in the loss of your job.
Drug or Alcohol Possession at Work Being intoxicated or taking drugs in the workplace will interfere with your on-the-job performance, and with some drugs, may be illegal as well.
Causes And Effects Of Losing Your Job 2, words/9 pages Outsourcing Jobs Causes a Negative Economic and Social Effect on American Workers Do you work at the same company your father does?
Does your father work at the same company your Grandfather did? The best way to know if you are truly over your job loss and in the stage of acceptance is if you can talk about the experience with: Objectivity: You can state the facts without adding emotional commentary.
Accountability: You can take ownership of your role in what lead to your job loss. It’s been said that losing your job is one of the leading causes of stress, but I don’t see it that way. I live in Manhattan and I don’t think a day goes by where the majority of its city dwellers don’t fear getting fired.Download